September 30, 2013 Pics Model Age 24.686, Calendar Age 64.384. | Age Transformation | Index Change Log
Longevity: James A. Green, born 5/13/49. | Cyclic Treatment Time Machine Model | The Time Machine (1960) from George Pal.

May 2007 | Wet & Dry Nov 1, 2009 | Chris Eve 2009 [Detail] Blemishes | March 1, 2010 | April 13, 2010 | May 14, 2010 | August 4, 2010 | Sept 3, 2010
Nov 29, 2010 | Jan 17, 2011 | Feb 28, 2011 | May 1, 2011 | July 5 2011 | Sept 11, 2011 | Nov 3, 2011 | Jan 10-22, 2012 | July 2012 | Dec 31, 2012
March 5, 2013 | March 31, 2013 | May 1, 2013 | June 25, 2013 | July 31, 2013 | August 31, 2013 | Sept 30, 2013 | Oct 27, 2013 | Dec 2, 2013
Dec 31, 2013 | Jan 28, 2014 | Feb 28, 2014 | Mar 30, 2014 | May 8, 2014 | May 30, 2014 | July 31, 2014 | Aug 31, 2014 | Sept 20, 2014 | Nov 25, 2014
Jan 2, 2015 | Feb 2, 2015 | Mar 7, 2015

Press for Deaging Timelines.
September 30, 2013. Calendar Age: 64.384 years.
Math Model Age: 24.686 years.

Colostrum solution applied transdermally keeps
dermal fibroblast telomeres long, preventing wrinkles.
Astragalus extract to the scalp plus tribulus orally
helps maintain and darken hair. Astragalus root at
33 grams/day for half of the month lengthens white
blood cell telomeres, strengthening the immune system.
Hawthorn extract taken orally also lengthens telomeres
and strengthens the heart. Arginine at 5-10 grams/day lengthens
telomeres with Nitric Oxide in the vascular endothelium.
Acetyl L-Carnitine plus alpha lipoic acid preserves
mitochondria, preventing brain degeneration.
My basic program is defined in pics2013may1.html.
Calendar Age = 63.750
Above: Calendar Age = 63.75 from
85 years in 40 seconds, frame sec 30. See Age Progressions.


Press for Bookends by Simon and Garfunkel.
Jim Green tighter and darker at 39
(1988), gymnastic at 52 handstand
presses, 100 pull-ups.
Principal Design Engineer
at Honeywell DCPD, MSEE.

USF ID. See pics2.html.
My pushup max then was 116 reps.
June 25, 2013 is 73 months = 6.083 years into the future.
About May 31, 2007.
Calendar Age: 58.049, Model Age: 57.5349.
Started telomerase activators May 1, 2007.
Seems to be a victim of extra pizza.

Sept 30, 2013. Calendar Age: 64.384 years.
Math Model Age: 24.686 years.

I had to stop drinking coffee and tea to whiten my teeth with bleach, whitening toothpaste, and mint whitening mouthwash. However, tea and coffee are both good for you except for the tooth staining side-effect. The picture was taken with a Vivitar DVR 410 camcorder/camera I picked up at Wal-Mart and edited with iPHOTO plus, which came with my old scanner. The Vivitar unit can be accessed like a flash drive by plugging it into a USB connector on my PC.


Recently, I found the angle for neck stretch
exercises with tensing that flattens out
the platysmal muscles under the neck.

This flattens the platysmal tissues
without developing cords and banding.

Benefits of Light Exercise with Dumbells at 64.

The Vivitar DVR 410 features programmable
time delays and takes nice pics from a tripod.

Using a pair of light 55 pound dumbells most of the time with just 6 sets per muscle, I am fairly muscular and athletic-looking, with arms that pump up to 18 inches. I use a split routine that covers the body in 3-4 days. I have been exercising my neck more to combat platysmal banding, using 12 sets with odd-angle finishing reps on each set. I feel that with a more rigorous program in a weight-room I could recover my 19 inch arms and acquire better definition at 64. There are 14 different endogenous telomerase activators that are expressed via exercise, plus Akt expression that depresses high FOXO levels leading to cellular senescence. Exercise also converts ATP to cyclic AMP, which lowers caveolin-1 expression to prevent or reverse cellular senescence in the presence of EGF or PDGF growth factors (both telomerase activators) elevated by exercise. Supplements exist to further elevate exercise-induced telomerase activators. Atherosclerotic plaque must be kept low with a low triglyceride diet and homocysteine blockers to pursue bodybuilding when elderly, preventing most strokes and heart attacks. Note that high testosterone from exercise and supplements promotes reverse cholesterol transport, reducing atherosclerotic plaque accumulation. Sugar must be limited to prevent glycation hardening of the arteries that can lead to a subclavian aneurysm, a sudden painful ballooning of hardened arteries near the heart that can be experienced by an elderly ice-cream eating weightlifter during bench presses. If the heart beat and blood pressure are normal, the arterial plaque is probably quite minimal, so that one can more safely exercise as an elderly specimen if a low sugar diet is pursued and no hardening of the arteries exists. Some Swiss cheese may be taken for a strong source of vitamin K2 to prevent calcification hardening leading to aortic stenosis. For the skin I have been relying primarily on colostrum solution, extra virgin olive oil, and astragalus extract for the scalp. My basic program emphasizes 2 weeks of telomerase activators followed by 2 weeks of telomerase inhibitors with anticancer nutraceuticals such as ginger, garlic, and milk thistle extract. The mainstay during the telomerase activation phase is 33 grams/day of NOW astragalus root plus several grams of Fenugreek seed before bedtime, with Hawthorn extract, a DHEA testosterone-booster, and up to ten grams arginine throughout the day. I recommend adding tribulus to induce melanocyte-stimulating hormone for restoring hair color, but I can't always afford it myself, with everything else I am taking.

This month I tried to improve the performance of telomerase activators with histone deacetylase inhibitors (HDAC inhibitors) including L-carnitine and lactates from exercise. Next month I will try to get some broccoli sprouts for sulforaphane, also an HDAC inhibitor. This should improve the performance of telomerase in mesenchymal cell derived connective tissues including bone and cartilage.

Anti-Aging Flight Plan down to Model Age 25.12 on August 31, 2013 at Age 64.3. Δt = 6.3 years.
Here Model_Age = Bt + Starting_Age, B=1 for normal aging, B > 1 for accelerated aging,
B=0 for no aging, and B < 0 for rejuvenation, or negative aging. Here initially B= 1 for
normal aging, then B= - 5.2 years/ year during the deaging phase, followed by B=0 zero aging
until Madame Jean Louise Calment's 122 years, 164 days record is exceeded at 2071.9634 AD,
which should be right at the Winter Solstice when shadows are shortest about Dec 22, 2071.
About this time the S.Monocerotis skywalker above the Cone Nebula crosses the meridian.

Note the "Cross of Years" formed by the 110 and 122.45 barriers. There are thousands
of Americans over 100, of whom hardly any will get though the 110 year barrier without medicine.

Press for Mortality Charts.
Causes of Death in New York.


Longevity 1 | 2 | 3 | 4 | Index | Bibliography | Labs 1 | 2 | 3 | Foots | Refs | Sup Notes 1 | 2 | 3a | 3b1 | 3b2 | 3b4 | 3b5 | 4 | 5 | Vendors | Change Log | Age Transformation
Am | An | B | Ca | Cb | D | E | F | G | Hs | Ht | I | J | K | L | Mc | Md | N | O | Pq | Pr | Q | R | Sl | Sm | Te | Tf | U | V | W | X | Y | Z || Topics || Home | Dental || Index Change Log
Mechanisms of Aging | IN | SENS | MEME | METHUS || Clinician InfoRetriever | Ovid | Tools | HealthWeb | ARC | MIT || HairClippings [Detail] Blemishes
|[ Wikipedia | Wikigenes | iHOP | SA Biosciences ]| Geron A, A', A'', B | TA Sciences | Sierra Sciences | Maximum Telomere Support | RevGenetics | Terraternal
Search: Journals || | Calc | Scirus | BioInfoBank | National Library of Medicine | NIH | Elsevier EMBASE | Ingenta Connect | MedLine | WebMD | Science Direct
Google |[ Google Patents | Patent Lens ][ Google Books | LibCong | Amazon | Powells ][ Google Scholar | Wikipedia ][ MedLib | LibWeb] | Merriam-Webster

| Life Extension | IAAS | A4M | ARC | ImmInst | SWL | Groups/sci:life-extension

May 2007 | Wet & Dry Nov 1, 2009 | Chris Eve 2009 [Detail] Blemishes | March 1, 2010 | April 13, 2010 | May 14, 2010 | August 4, 2010 | Sept 3, 2010
Nov 29, 2010 | Jan 17, 2011 | Feb 28, 2011 | May 1, 2011 | July 5 2011 | Sept 11, 2011 | Nov 3, 2011 | Jan 10-22, 2012 | July 2012 | Dec 31, 2012
March 5, 2013 | March 31, 2013 | May 1, 2013 | June 25, 2013 | July 31, 2013 | August 31, 2013 | Sept 30, 2013 | Oct 27, 2013 | Dec 2, 2013
Dec 31, 2013 | Jan 28, 2014 | Feb 28, 2014 | Mar 30, 2014 | May 8, 2014 | May 30, 2014 | July 31, 2014 | Aug 31, 2014 | Sept 20, 2014 | Nov 25, 2014
Jan 2, 2015 | Feb 2, 2015 | Mar 7, 2015

pics2013August31.html Backup: http://greenray4ever.com/pics2013August31.html.

Music[2] || Email[2]: JimGreenHimself@gmail.com. Thanks for sending your pointers, insights, and remarks.